Learn to Navigate Triggers, Anxieties, and Emotions with Courage and Confidence

Within Teens & Young Adults

The Struggles of Anxiety and Deep Emotions

A compassionate program designed to support teenagers aged 12 - 19 and young adults in processing their anxieties and self-doubt, focusing on trusting themselves.

Building Confidence and Trust in Oneself

Building a trusting relationship with oneself and one's body is key to living an authentic, confident, and meaningful life.  

Safe and Supportive Environment

This program provides a safe and supportive environment for teenagers to explore their inner selves, cultivate their strengths, and grow into confident, empowered individuals.

Parental Support

Both programs provide individualized guidance for parents to support their children best.

DOWNLOADS

Individual Program Group Program

Here's what you'll learn with our program:

  • Nourishing the spirit to build confidence and trust in yourself & the choices you make.

  • Understand your beliefs about your world and environment.

  • Explore what matters most to you and the things you value.

  • Get to know the "Wise Self" that lives within you.

  • Shrink your inner critic and give it less power.

  • Understand your fears, anxieties, & self-doubt

  • Build more trust and confidence in yourself.

  • Learn techniques to ground, feel calm, & secure.

  • Identify your emotions & learn to navigate them confidently.

Symptoms

  • Anxiety

  • Social anxiety

  • Self-doubt

  • Negative thoughts

  • Isolation

  • Loneliness

  • Hopeless

  • Feeling of burdening others

  • Sadness 

  • Lack of motivation

  • Suicide Ideology or attempts

Teens are saying…

  • “I leave behind overthinking or over stressing over things that are not in my control.” - 16 yrs.

  • "I have a stronger understanding of myself and how I perceive interactions with other people and just how to regulate. I am aware of the chaos in my mind that I create." - 16 yrs.

  • "What helps me? Asking myself what I am feeling and try to process it into words that make sense. Like I walked into my own brain and asked." - 15 yrs.