Are you having anxiety or feeling difficulty moving through certain things?

Sometimes, difficult things need to be processed through our bodies, with our hearts, to make essential changes in our lives.

Within

A Path to Understanding, Acceptance, and Clarity

Within is designed to help you understand, accept, and gain clarity in your life. Through process work, hands-on energy techniques, and somatic movement, I guide you to calm your nervous system, be present, and navigate your emotions to nourish yourself.

Here's what you'll learn with our program:

  • Shift negative patterns and thoughts to feel more free.

  • Gain awareness of your emotions and learn to navigate them with kindness.

  • Overcome childhood traumas and shift your relationship with difficult experiences.

  • Transform repetitive dynamics with yourself and your loved ones.

  • Understand your energetic dynamics and how energy impacts your life.

  • Build authentic and meaningful relationships, feeling worthy and confident.

  • Have an accepting, loving, & compassionate relationship with yourself and your body, and understand your wisdom.

Symptoms

  • Anxieties

  • Self-doubt

  • The feeling of frustration or stuckness

  • Irritability without understanding

  • Unable to change things even though you know the solution logically.

  • Unclear about things in your life or why things are happening

  • Wanting a change

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What People Are Saying

"Working with Michelle has helped me root out conflicts from my past that were creating blocks in different areas of my life."

"Michelle accompanies the changes at your own pace. She is honest and transparent yet expresses herself with empathy and intuition. I never feel judged, and you can feel that everything comes from her heart."

“The work I did with Michelle has been incredibly impactful. It has helped me manage my anxieties and reactions. I don't understand how she does it, but she has a gift for locating those internal blockages and moving them. She helps uncover strong emotions that get stuck in the body, emotionally and mentally, that you can't find on your own and that cause reactions you don't want."