Embrace your Body is a movement experience designed to awaken our senses and invite us to embrace ourselves as we are. Through gentle movement, we connect with the body's innate wisdom for healing, joy, and well-being.

This guided class, accompanied by music, incorporates body-mind centering techniques to help ground, relax, and open the body.

Movements are slow and accessible, suitable for all ages, bodies, and abilities. The focus is on connecting with your breath, your body, and your movement to find your own rhythm and groove.

Everyone is welcome—families, children, teens, and adults.

Benefits of Embrace your Body Group Class

1. Relax and Restore

   This practice regulates your nervous system, reducing anxiety and fostering a sense of safety. Through grounding and calming exercises, it balances your body and mind.

2. Process emotions and experiences

   With gentle guidance, this practice allows for the emotions and experiences we have not yet processed to come up and find a place of gentle acknowledgment. This may release old experiences and blocks that are ready to move through.

3. Cultivate trust and safety in your body.

   During the practice we take time to listen our body, and to become aware of what it needs. Creating a dialogue with our body so we can tend to it.

4. Mobility and Flexibility.

   By releasing tension, this practice enhances ease and flow, stretching muscles, fascia, tissues, bones, and skin to create more space and comfort in your body.

5. Renews and Regenerates.

   Relieve tension, aches, and pains while gaining clarity, energy, and balance by directing attention to your internal needs.

6. Transformation.

   Experience a deeply sensory practice that alchemizes your body, mind, emotions, and spirit for holistic transformation.