Into the Body

Into the Body - is a movement practice designed to nurture self-awareness and healing by turning our focus inward to our bodies and emotions.

It helps heal physical and emotional pain through a sensory experience, fostering a deep connection to our bodies as sources of wisdom and safety.

This practice teaches us to calm our nervous system and self-regulate, enabling us to navigate life with greater confidence and freedom. By reconnecting with areas of our bodies that have been blocked or disconnected due to pain, we re-calibrate and harmonize our entire being, leading to a more integrated and heart-centered existence.

Into the Body is a gentle, slow, and profound way to infuse light and love into your life, offering a loving, dynamic, and inspiring experience.

Benefits of the Into the Body Group Class

1. Relax and Restore

   This practice regulates your nervous system, reducing anxiety and fostering a sense of safety. Through grounding and calming exercises, it balances your body and mind.

2. Process emotions and experiences

   With gentle guidance, this practice allows for the emotions and experiences we have not yet processed to come up and find a place of gentle acknowledgment. This may release old experiences and blocks that are ready to move through.

3. Cultivate trust and safety in your body.

   During the practice we take time to listen our body, and to become aware of what it needs. Creating a dialogue with our body so we can tend to it.

4. Mobility and Flexibility.

   By releasing tension, this practice enhances ease and flow, stretching muscles, fascia, tissues, bones, and skin to create more space and comfort in your body.

5. Renews and Regenerates.

   Relieve tension, aches, and pains while gaining clarity, energy, and balance by directing attention to your internal needs.

6. Transformation.

   Experience a deeply sensory practice that alchemizes your body, mind, emotions, and spirit for holistic transformation.