Self-awareness is your ability to perceive and understand the things that make you who you are. This includes your personality, the actions you take, the values you have, what your beliefs are, the emotions you feel, and the thoughts you have.

Deep Breathing Exercise to Calm

https://www.youtube.com/watch?v=cvflhGzINJ4

Self-Awareness Art Activity

https://www.youtube.com/watch?v=gXcies7mL9M

How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED TALK

https://www.youtube.com/watch?v=LDVyOnf0t9M

Meditation Is Easier Than You Think

https://www.youtube.com/watch?v=thcEuMDWxoI&list=PL-bU36DrFzitVkenIgxr3AYv8kpHSQaQF

5 minute Guided Meditation for Teens

https://www.youtube.com/watch?v=rZJIsuHITq0